This blog is for personal use only and is written and edited by me! I am not a Registered Dietitian (just a nutrition consultant), nor am I a personal trainer. All opinions expressed on this little space of the web are my own. I’m just sharing my life with you all and may include some nutrition or fitness-related material from time to time, but please consult with professionals first before making any sudden changes.

Privacy Policy

his blog does not share your personal information with third parties or store any information about your visit to this blog other than to analyze your content and reading experience through the use of cookies. At any time, you can simply turn off the use of cookies by changing your specific browser settings. To learn more about how to opt-out of the use of cookies, you can simply go here. And, you could physically bring me a cookie while you’re at it ;).

(If you would like more information about this practice and to know your choices about not having this information used by these companies, please see: http://www.networkadvertising.org/managing/opt_out.asp)


This blog may be compensated to provide opinion on products, services, websites, and various other topics, but please ensure that all of my opinions are honest and my own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.

The simplified version: I will always honestly tell you whether I like something or not, regardless of the company.

Affiliate Links

From time to time, this blog may use affiliate links that offer some compensation. This does not come at a higher cost of the product but provides a bit of kickback to me. I appreciate all support (and clicks!) on this little blog!